Stephanie Corras
Registered Kinesiologist

Stephanie Corras - Registered Kinesiologist

Stephanie has always been passionate about living a healthy and active lifestyle. Stephanie has a specialized skill in both exercise prescription as well as behaviour change. She pairs her knowledge of behaviour change to help support and empower her patients to achieve goals to live a quality and meaningful life.

Stephanie is a longtime Ottawa GeeGee where she completed both her Bachelor's of Science and Master's degree in the field of Human Kinetics. After completing graduate school Stephanie continued her educational journey and completed her 200-h Yoga Teacher Training. Yoga blended her passion and knowledge of the human body, behaviour change, and mindfulness which strongly influences her approach to working with her patients. Stephanie has completed additional training in learning how to support prenatal and postpartum women to improve the quality of their lives through effective movement retraining. She also has a great amount of experience supporting persons who live with neurological impairments and chronic pain- both of which benefit greatly from exercise, mindfulness, and behaviour change.

Stephanie grew up in Belleville and has always enjoyed being active. She is an avid yogi and runner. She enjoys spending time outside, trail walking with her dog Beau, paddleboarding, and hiking.

CREDENTIALS

  • B.Sc Human Kinetics, MHK Intervention and Consultation
  • Registered Kinesiologist
  • Physiotherapy Assistant
  • Prenatal & Postpartum Care