Registered Psychotherapist
Rebecca House - Registered Psychotherapist (RP) / Life Skills Coaching
Services Provided:
-Mental health assessment and therapeutic planning focussed on mental and emotional well-being
-Helps individuals experiencing anxiousness and depressive symptoms
-Reframing negative thought patterns or maladaptive behaviours impacting general functioning and recovery
-Strategies to improving coping skills
-Trauma-informed therapist helping clients navigate significant life transitions including physical/emotional/mental injuries
-CBT/DBT and ACT therapeutic approaches
-ADHD support
-Improving somatic practices to participate in overall health and well-being
-Life skills coaching using goal-oriented models
And all your Psychotherapist and Life Skills Coaching Needs!
Education and Professional Experience:
Rebecca graduated from the Master of Arts Counselling program in 2023 and is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. Rebecca’s clinical practice focuses on adults and adolescents experiencing anxious and depressive symptoms. Additionally, Rebecca works with clients navigating transitions, those experiencing negative thought patterns, emotional reactivity, and maladaptive patterns of behaviour. Rebecca also works with individuals ready to identify goals, explore coping skills, and co-create therapeutic plans to make positive life changes.
Using a person-centred and trauma-informed approach, Rebecca draws on cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), narrative, solution-focused, somatic, and positive psychology models.
With training in trauma-informed care, ACT, ADHD support, somatic meditation, Hatha, yin, and breathwork practices, and as a creative writer, Rebecca offers a unique perspective to her clients. In addition, Rebecca enjoys travelling, spending time with her family, and hiking. Finally, as a parent to teenagers with a background in business, coaching, and mentoring, Rebecca enjoys helping people reach their full potential. She is dedicated to working alongside her clients to achieve their therapeutic goals. Rebecca offers in-person sessions and virtually to clients across Ontario.
Rebecca works with adults and adolescents (14 years of age and above).