Strength & Conditioning
About Strength & Conditioning
Maximizing the physical capabilities of athletes through a systematic approach to conditioning is the focus of Strength & Conditioning at BIHC.
We allow athletes to express their full potential in sport by:
- Developing correct exercise technique with athletes improving the strength and power
- Address athlete specific strengths and weaknesses
- Improving athletes’ physical conditioning through sport specific conditioning sessions
Benefits
- Helps keep the weight off for good
- Protects bone health and muscle mass
- Increases strength and fitness.
- Helps develop better body mechanics
- Plays a role in disease prevention
- Boosts energy levels and improves your mood
- Translates to more calories burned
- Reduces risk of osteoporosis
- Decreases injury risk
Strength training, also known as resistance training, weight training, or muscle-strengthening activity, is probably the most neglected component of fitness programs but one of the most beneficial.