Strength & Conditioning

BIHC Belleville - Strength & Conditioning

About Strength & Conditioning

Maximizing the physical capabilities of athletes through a systematic approach to conditioning is the focus of Strength & Conditioning at BIHC.

We allow athletes to express their full potential in sport by:

  • Developing correct exercise technique with athletes improving the strength and power
  • Address athlete specific strengths and weaknesses
  • Improving athletes’ physical conditioning through sport specific conditioning sessions


  • Helps keep the weight off for good
  • Protects bone health and muscle mass
  • Increases strength and fitness.
  • Helps develop better body mechanics
  • Plays a role in disease prevention
  • Boosts energy levels and improves your mood
  • Translates to more calories burned
  • Reduces risk of osteoporosis
  • Decreases injury risk

Strength training, also known as resistance training, weight training, or muscle-strengthening activity, is probably the most neglected component of fitness programs but one of the most beneficial.